Whats the best way to work out your glutes?

Posted on October 13, 2009 by admin


I don’t think there really is a "best way," but I recommend the straight leg kick backs where you start on all 4’s and alternate your legs kicking one back at a time to the ceiling and squeezing at the end for about 2-4secs.

Also you can try the pelvic thrust on your back. Lay on your back and keep your feet and legs positioned as if you were about to do situps. Slowly lift your hips, keeping your back on the ground. Once again, squeeze your glutes at the top for about 2-4secs.

hope this helps..good luck 🙂

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One Response to Whats the best way to work out your glutes?

  1. Reign Man says:
    October 14, 2009 at 3:31 am

    I don’t think there really is a "best way," but I recommend the straight leg kick backs where you start on all 4’s and alternate your legs kicking one back at a time to the ceiling and squeezing at the end for about 2-4secs.

    Also you can try the pelvic thrust on your back. Lay on your back and keep your feet and legs positioned as if you were about to do situps. Slowly lift your hips, keeping your back on the ground. Once again, squeeze your glutes at the top for about 2-4secs.

    hope this helps..good luck 🙂
    References :
    Personal Trainer

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