I just started going ot the gym regularily and the trainer there gave me 2 different work outs to alternate each day of week. I do the machines for now and will move to free weights soon.
I want to target my glutes but so far i feel like all the machines just make my thigh and hamstring muscles hurt and not specifically my butt. whats the best machine for giving me that "lift" and hard butt?? thanks!
The one where you lie on your stomach and raise weights with your lower legs.
The one where you lie on your stomach and raise weights with your lower legs.
References :
http://www.mangoboss.com/SixPackAbs
leg curl machine, squats
References :