Tag Archives: in-home

In-Home Leg Exercises : How to Do Alternating Side Lunges

Posted on November 16, 2009 by admin

Balance your exercise routine with alternating side lunges. Discover workout tips to strengthen and tone your legs in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also … Continue reading →

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In-Home Leg Exercises : How to Do Dumbbell Squats

Posted on November 13, 2009 by admin

Exercise your upper leg muscles with dumbbell squats. Discover workout tips to strengthen and tone your legs in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also … Continue reading →

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In-Home Leg Exercises : How to Do Wall Sit Exercises

Posted on October 22, 2009 by admin

All you need is a wall to exercise your leg with wall sits. Discover workout tips to strengthen and tone your legs in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports … Continue reading →

Posted in exercises to tone your legs | Tagged , , , , , , , , , , , , , | 11 Comments