Tag Archives: gain

upper back exercises

Posted on November 16, 2009 by admin

CLICK HERE for a FREE WORKOUT!! Homepage Sales Page Here are the best ways to train your back at home with dumbbells. You can’t neglect training the upper back because it is one of the hot zones of fat burning … Continue reading →

Posted in exercise for great legs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments

hotel room workout

Posted on November 16, 2009 by admin

CLICK HERE for a FREE WORKOUT!! Homepage Sales Page I was once stuck in a tiny hotel room in Sydney, Australia, but still able to do a great total body bodyweight workout. And Im going to share that fat burning … Continue reading →

Posted in glutes work outs | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments

Bodyweight 500

Posted on November 10, 2009 by admin

CLICK HERE for a FREE WORKOUT!! Homepage Sales Page This is the ultimate challenge where you will perform 500 bodyweight repetitions in the BW 500 workout challenge. Starting out with 50 prisoner squats, you want to get in a squat … Continue reading →

Posted in glutes work outs | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 21 Comments

BIG 5 FAT BURNING EXERCISES

Posted on October 14, 2009 by admin

CLICK HERE for a FREE WORKOUT!! Homepage Sales Page Recently I was asked what the top 5 fat burning exercises are for fat loss, and I sort of cheated on the answer. I don’t have 5 exercises, but I do … Continue reading →

Posted in leg exercises without machines | Tagged , , , , , , , , , , , , , , , , , , , , , | 25 Comments

BIG 5 FAT BURNING EXERCISES

Posted on October 14, 2009 by admin

CLICK HERE for a FREE WORKOUT!! Homepage Sales Page Recently I was asked what the top 5 fat burning exercises are for fat loss, and I sort of cheated on the answer. I don’t have 5 exercises, but I do … Continue reading →

Posted in leg exercises without machines | Tagged , , , , , , , , , , , , , , , , , , , , , | 25 Comments