Tag Archives: fitnessvip

Medicine Ball Home Workout – AthLEAN X

Posted on June 16, 2010 by admin

http://www.athleanx.com You asked for it and you got it. Here is the workout that you can do in the comfort of your own home with very little space and just one single piece of equipment…a medicine ball. This medicine ball … Continue reading →

Posted in easy at home work outs | Tagged ab training, ab workout, celebrity trainer, fitness vip, fitnessvip, home gym exercises, home gym workout, med ball, med ball ab exercises, med ball exercises, medicine ball, medicine ball exercises, Medicine ball workout | 25 Comments

Metabolic Leg Exercises And Plyometrics For Personal Trainers

Posted on October 10, 2009 by admin

http://www.BrianDevlin.com Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core and leg strength without crunches or machines. Duration : 0:2:39

Posted in leg exercises without machines | Tagged Bodyweight Workouts, Boot Camp Exercises, Brian Devlin, butt-exercises, fitnessvip, glute exercises, Hardcore Fitness, Hardcore Workouts, leg exercise, Leg Workouts, Ross Training | 12 Comments