http://www.BrianDevlin.com
Personal Trainer Brian Devlin of Mt. Pleasant SC, demonstrates an entirely bodyweight based method of developing increadible core and leg strength without crunches or machines.
Duration : 0:2:39
[youtube hYtEyoIIeXM]
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Meta
Agreed.
Agreed.
great workout song …
great workout song faggot
oh god….. how …
oh god….. how gay is this song…
Yeah, looks easy …
Yeah, looks easy with no weights. Try three or four circuits of that and you’ll be screaming like a bitch! In a good way…
Yea …
Yea CREEEEEEEEEEEEEDDDDDD! ash;lasdjfla sdfjl ….fag
yeah with no …
yeah with no weights how easy is that
the ice skaters …
the ice skaters movement is cute…..
I like you’re idea …
I like you’re idea style in all videos .
It’s great !
Great Stuff!
Great Stuff!
ok, ill try that.
ok, ill try that.
I’ve been training …
I’ve been training with a very similar style for a while. From March to june i went from 238 to 205 GOT MY FIRST 6 PACK AT 35 years old and i only work out for 30 minutes in the day and MAYBE 10 minutes before bed. Great job and keep up the good work.
F
This looks just great. One of my friend is a personal trainer and I am going to forward this to article to him so that he can know about this exercise. I am also going to try this.