Which is a better workout for the glutes?

Posted on March 24, 2010 by admin

Squats or leg press?

Also as a side question, which squat stance works out the glutes more: Normal (feet shoulder width apart) or wide stance (feet a little wider)?

Thanks

squats. leg presses do very little for improving fitness levels other than straining the low back with the arching.

Do your squats with your feet a little bit wider than shoulder-width.

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One Response to Which is a better workout for the glutes?

  1. Bob G says:
    March 24, 2010 at 6:49 am

    squats. leg presses do very little for improving fitness levels other than straining the low back with the arching.

    Do your squats with your feet a little bit wider than shoulder-width.
    References :

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