okay I’m trying to lose some fat and i got the whole eating thing good but I’m not losing anything so i decided to start working out a Little to speed up the process basically i don’t have and work out stuff at my house and i don’t have access to a gym so i was looking for some things i could do like 30 to 60 Min’s each night inside my house that would burn allot of fat and help me lose weight i know like crunches but i was just wondering what else there is i don’t want muscle i just want to lose a bunch of fat of my stomach waist and thighs so any tips?
If you want to burn fat, and not gain muscle, you should do any kind of cardiovascular work. Going running, or even walking (depending on the kind of shape you’re in) would be ideal. But, if you don’t want to go out of the house to exercise, you could try some aerobic videos or dance videos. There are several good ones on the market.
You can tone with light weight lifting and doing crunches and lunges, but to really lose fat, you need to do cardio. You can do it! 🙂
Do bodyweight exercises such as push ups, squats, lunges, etc.They’ll tone and give you some muscle but not alot. If you can, go outside for a run or if you have a treadmill use that. Other than that, there isn’t much you can do at home.
References :
If you want to burn fat, and not gain muscle, you should do any kind of cardiovascular work. Going running, or even walking (depending on the kind of shape you’re in) would be ideal. But, if you don’t want to go out of the house to exercise, you could try some aerobic videos or dance videos. There are several good ones on the market.
You can tone with light weight lifting and doing crunches and lunges, but to really lose fat, you need to do cardio. You can do it! 🙂
References :