I’m talking about two completely different muscle groups by the way.
A couple of hours ago I worked chest/triceps, and I want to workout again but this time legs/glutes. Would me working out my upper body earlier affect how I worked my legs? Should I wait until tomorrow.
As long as you are working out totally different area’s then yes it’s safe to work out this way, this is how very advanced bodybuilders work out specific muscle groups.
All though i will suggest if you are beginner/intermediate i would do full body work outs every other day with 1 rest day, doing this way will release growth hormones and promote bigger and faster muscle growth.
its good to workout, so yes
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I would think it’s okay. Some people combine 4 different workouts in one day, so it shouldn’t affect anything. It is working out ya know (x.
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Yep i do it all the time:)
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ofcourse
what do u think athletes do then? do one lousy work out and stop? there is no reason apart from genuine exhaustion, medical conditions.. that stop u.
if u dont have a heart problem and arent pregnant then why not
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SHOW OFF
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It shouldn’t Kill You… But it’s ALWAYS better to "spread out" Your Workout Sessions. 🙂
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TOO much of a "Good Thing"-
isn’t so Great. 🙁
As long as you are working out totally different area’s then yes it’s safe to work out this way, this is how very advanced bodybuilders work out specific muscle groups.
All though i will suggest if you are beginner/intermediate i would do full body work outs every other day with 1 rest day, doing this way will release growth hormones and promote bigger and faster muscle growth.
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Bodybuilder
Perfectly ok my fren.
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