Learn how to work your inner thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:8
[youtube HqeC_wN-vek]
the ball looks …
the ball looks really white, its not a ball its a power orb
thanks so much!
thanks so much!
She definitely …
She definitely likes balls. 😀
Thats awesome… …
Thats awesome… the ball is powerful enough to work out more than one muscle through out your body unconsciously and at ties simultaneously… supper
sweet!!! finally a …
sweet!!! finally a video that shows you ways of using the balls you buy and get home and realize you don’t know any exercises to do. thanx!!!
depends, if you’re …
depends, if you’re just starting out with these: do 10 reps, and focus on how you’re doing them, then as you get used to doing them, up the reps by 5 every week.
thanks how many …
thanks how many reps?
Thanks! I couldn’t …
Thanks! I couldn’t find any work outs with exercise ball, so this is a big help.
this is gr8, …
this is gr8, helpful, thankz