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cheerleading.htm http://myosource.com/ Improve leg strength, flexibility and balance without adding bulk. Doing these simple drills, using the Myosource Kinetic Bands, will help build your “core” muscles” which is key to higher jumps and safer landings. Watch how Megan demonstrates drills using the Kinetic Bands.
Lunges: working the quadriceps (thighs) , hips and gluteal (butt).
Squats: working the glutes (butt) and things for strength that will help you push off the floor and go higher
Step Ups: step up with one foot . try not to assist with the bottom foot/leg. this wil work the ham strings or back of leg for jumping along with working the quads on the raised leg. Once you are up with both feet, raise the lower leg as high as possible and pause and lower slowly.
Squat jumps: squat down to parallet, pause and jump striaght up, no arms. this will help you gain power to jump higher.
The key is to gain strength in these areas that will help you jump higher and stay balanced. Many cheerleaders are taught to throw the arms out and drive the arms up, which is great, but your height will come from more conditioning in the legs, and hips.
Any of the exercise you see in this video are meant to help build strength and power in the core muscles without buiding bulk or bigger looking muscles.
The Kinetic Bands will double your efforts and help make you a better jumper with improved balance and form.
Many athletes overlook training the muscles to help improve jumps, balance, form and safety. Become a better Cheerleader with just a few minutes of easy training.
Higher jumps
flexibility
balance
form
leg strength
scorpion
liberty
toe touch
base
flyer
maeflyer
tubmling
elite
gymnastics
agility
competitive cheerleading
resistance training
youth
athlete
fitness
girls
heel stretch
coa
core athletics
injury prevention
higher scores
competition
all star
reduce injuries
stunt strap
maeflyer
flyer
base tumbling competition allstar
cheer cheerleader cheerleading jumps jumping cheering full round off back hand spring back tuck front tuck liberty seemecheer
girl toe stretch
drills for legs
how to get a toe touch higher
cheerleading jump high
help improve toe touch
how to get your cheerleader scorpion
how to get your cheerleading jumps higher
how to improve cheerleading jumps
how to jump higher in gymnastics
cheerdeading injuries
drills for cheerleading
cheer exercise
round off back hand srpring
back tuck full lay out
cheer stunt injury
bca
nca
ace acf ab
usasf
ncsse
iasf
uca
Duration : 0:1:13
[youtube NNV3SyZ9mG4]
wow your jumps so …
wow your jumps so good it doesnt even look like your trying to do them lol
ahhhhhh i hate you! …
ahhhhhh i hate you! your toe touches are AMAZING! im so jealous right now : /
idk why this video …
idk why this video seems REALLY AWKWARD ahaha. but yeah i should try this my jumps suck.
were can i get some …
were can i get some ‘Resistance Kinetic Bands’?
she unbucked the …
she unbucked the bands to show the contrast between in jumps.
haha did the band …
haha did the band fall off at the end or did she take it off ?
she is wearing …
she is wearing resistance bands for leg strength and training for higher jumps. the jumps are not perfect.
u have to point ur …
u have to point ur toes when u do a toe touch
i was wondering if …
i was wondering if there is any other way to get your jumps better without kinetic bands. im a cheerleader in australia and its hard getting any good advice around because cheerleading is only just now getting to be a popular sport. thanks
Thank you for the …
Thank you for the kind response and words. I don’t want to cause censorship or anything like that! But when young athletes trying their best, improving their selves, & performing extremely well in videos like these, it’s very inspiring. A rude comment might discourage other young athletes (or anyone else like those in performance arts, etc) especially if the individual is sensitive. Then again,” every rose has a thorn” . There tends to be more positive comments than negative.
Hello JJlinert; …
Hello JJlinert; Thank you. I also do not mind constructive criticism. I have gone back and forth about deleting them and I am thinking I will delete the foul language. It’s hard to believe people would get on here and curse and someone they do not even know. I hesitate to take the video down because there are viewers like yourself. I admit she certainly was not at her best but the message is doing something constructive to get better and some see this as a way to express their rudeness
Is there a way to …
Is there a way to remove the negative comments?
Your videos are inspirational and keep posting more success stories.
I don’t mind constructive criticism or questions, but rudeness is not called for here.
Thank you Courtney: …
Thank you Courtney: she had done this with a 102 temperature as a favor to me. I have left it up because it shows exercises that will help. there are so many people on here that have nothing to do so they do not pay attention to the message and feel the need to trash talk others who try.
I asked her if she wanted me to take it down and she said she is not concerned. here 4 National Championship Jackets speak for her. she Cheers at a Major Universityand most trash talkers will not.
u guys dont need to …
u guys dont need to be rude!
i think u did a good job (:
She has 4 National …
She has 4 National Chmapionship Jackets to show for her efforts.
If you are going to make rude comments please take your comments somewhere else.
She is …
She is demonstrating some exercises with the kinetic bands to help you build leg strength for better jumps and balance. If you work these exercises your legs with strengthen which will help you push off the floor to greater heights.
What information are you looking for.
She Isnt Teaching …
She Isnt Teaching Me Nothing.!
cool
cool
I did not realize …
I did not realize at the the time she was sick and her temperature was 102. she did it at that time to help me out. this is for demonstration purposes to show exercises with the bands to help build leg strength for your jumps and stunts.
she has 4 National Champ Jackets but had a very off day. you are welcome to state your opinion . if you dont think the bands will work then dont buy them. We have way to many athletes getting great results to deal with the few that want to criticize.
we all agree she is …
we all agree she is sloppy.
fer sure.
but its prob cuz shes just doing it to do it.
you know.
i would be kinda off if i didnt really have to do it and i was tired.
when you put the …
when you put the bands on you are restricted by the resistance which does not allow you to jump as high. after you take them off you will see a huge difference. the resistance helps build strength in your legs to help you jump higher.
i don’t think it …
i don’t think it works. before you put it on it was better.
well I am satisfied …
well I am satisfied with my jumps!!!my coach said my jumps are perfect.i just saw this in my suggested vids so i just took time to watch it.
We were busy trying …
We were busy trying to put together a demonstration and not paying attention to what the other athletes were doing in the back ground. If you are paying attention to the back ground noise and Lmao then you are not interested in improving your athleitc ability.
in the beginig in …
in the beginig in the background it sounds like a fight,,,lmao!!!