http://lose30inthirty.com Fitness Personality Rocco Castellano demonstrates how to perform a his very own Hip Splits exercise. The fastest way to trim your hips, thighs and butt. Make sure you keep you butt down and and you will feel the burn.
Duration : 0:0:35
[youtube rkEVO94QSoc]
Tried it but don’t …
Tried it but don’t really feel my hips working and I don’t know why. Maybe I’m doing it wrong?
haha .. the end of …
haha .. the end of the video is funny .. I’m going to try this one now
thanks 🙂
@babaji420
Doing …
@babaji420
Doing splits is more about stretching regularly than anything else.
keep butt down got …
keep butt down got it!
great exercise and …
great exercise and challnging aswell.
thank you man this …
thank you man this seem to be good exercise but doest help you to do splits plus please could you tell me how many do we have do a day andhow long it takes to do splits if you do this exsercise. many thanks
you are best..
you are best..
hey please tell me …
hey please tell me the exercise so that I would increase some mass in hips I mean my hips are flat
am not fat actually …
am not fat actually slim but my hips kind of stand out,some think its kind of nice but…i want to lose them fast if i do this evreyday will i see a difference?
ok i need exercixes …
ok i need exercixes fro mi lower body and frankly i dont know none so can you tell me a few and il look it up starting whit this one.
excuse meh can i …
excuse meh can i ask a question roco plz haha this is a really good exercise and all i do it heaps but do u have a exercise just for the hips thats seem 2 b a promblem area for most ppyl it normally exercise 4 the butt legs tummy and all that no much for the hips and im askin u cuase i luv all the exercise chu got plz thanx roco hope u reply thanx
luv ash
xxx00
Rocco man ill add …
Rocco man ill add this to my workout but can u give me the best method to lose fat on my obliques i mean i’m in good shape i’m not over weight i work out every day i’m not a big guy i’m only a small guy 5’8 88- 90kg my arms legs back chest are all hard my abs are also in good nick not perfect it’s just my hips i just cant get rid of the fat there someone said pilates but between you and me a full grown man doing pilates that’s going look creepy so any idea on the best method to lose hip fat
hey rocco if this …
hey rocco if this works for me
im gonna bake u a cake haha
ok i will have to …
ok i will have to get motivated first though haha 🙂
It actually helps …
It actually helps you build awesome arm strength. The more you do it the better you get at it. Try it and tell me what you think.
you’d need good arm …
you’d need good arm strength to be able to do that for a while…
A Bet This Is A …
A Bet This Is A Really Good Workout .
But Imagine Someone Walking In On You While Doing That :L
unfortuantly i cant …
unfortuantly i cant do that broke my ancle 6 months ago and it hurts when i do exercises like these