ive been eating really good, but after diner my stomach gets bloooded , what veggies should i stay away from ? i heards broccoli makes your stomach bigg. also , i exercise , but i want to more so i can get great legs and arms , not too muscular . mayb a 2 pack. what are some great ab exercises , leg ones , arms & foods to eat .
i would love to have kendra wilkinsons sort of body , or jessica simpsons when she did dukes of hazzardd.
hi just wanna let you know that you are not alone in this quest girl…anyway i just wanna share to you what i know also and so far this is what i have been doing to keep my shape…is based on a nutrition site i have research before i just forgot the exact site…anyway here it is..
1.treat your body like a bank–if deposit more then you spend more aswell what this means is that once you think you have eaten alot,,,,make that you a certain workout to burn that calories out…
2.if you are a fruit lover you must eat a high fiber fruit before your heavy meal.-the idea of this is that since you are loosing weight the fiber should comes first before the heavy ones so it can be loosen easily..
3.lessen carb.intakes but if you are into a heavy workout just take right amount of carb. because you also need it for your energy.
4. never skip meals -its better to eat 5 square meals
5.dont forget to take breakfast it helps to activate your metbolism.
6. drinking water more often cleanses our body and at the same time also activates metabolism.
7. regular exercise if you just want to maintain your abs you try the hiphop abs i know it sounds a bit borring but actually its kinda fun…and really beneficial
goodluck!!!! and enjoy…
if you are in a pig out days you cans till eat more and gain less calories just choose the right food and take alot of fiber
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hi just wanna let you know that you are not alone in this quest girl…anyway i just wanna share to you what i know also and so far this is what i have been doing to keep my shape…is based on a nutrition site i have research before i just forgot the exact site…anyway here it is..
1.treat your body like a bank–if deposit more then you spend more aswell what this means is that once you think you have eaten alot,,,,make that you a certain workout to burn that calories out…
2.if you are a fruit lover you must eat a high fiber fruit before your heavy meal.-the idea of this is that since you are loosing weight the fiber should comes first before the heavy ones so it can be loosen easily..
3.lessen carb.intakes but if you are into a heavy workout just take right amount of carb. because you also need it for your energy.
4. never skip meals -its better to eat 5 square meals
5.dont forget to take breakfast it helps to activate your metbolism.
6. drinking water more often cleanses our body and at the same time also activates metabolism.
7. regular exercise if you just want to maintain your abs you try the hiphop abs i know it sounds a bit borring but actually its kinda fun…and really beneficial
goodluck!!!! and enjoy…
if you are in a pig out days you cans till eat more and gain less calories just choose the right food and take alot of fiber
References :