My arms are very (too) thin and it seems that all the food I eat go to my legs and thighs.
Can you suggest a short exercise I can do everyday, (preferrably at night, about to sleep?) to firm up my legs and thighs and as well as my stomach? I do crunches, as many as I can, at night, but is that enough or is there a faster and better exercise routine I can do?
Thank you.
i would lie on my back,and do the bicycle move,like your riding a bike,it helps your legs and tightens your tummy,plus it wears you out….sleep well
walking
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whatever you do, don,t do it before bed. the exercise will wake you up.
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i would lie on my back,and do the bicycle move,like your riding a bike,it helps your legs and tightens your tummy,plus it wears you out….sleep well
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former trainer
men like big butts!
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Yes.
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Squats.
I’ll simplify … drop a coin on the floor and pick it up as many times as you can. 100 times is a good start. Keep your back straight, bend your knees when you go down to pick the coin up and when you come up. Do not bend your back. Your thighs and buttocks will get firm. 100% guaranteed.
If 100 times is too easy … keep increasing the reps. 500 -1,000 takes between 30 – 40 minutes for young healthy people.
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cardiovascular exercise is most likely what you are truly after, but if your looking for a quick fun work out to shape and firm your legs and mid section:
lock your fingers behind your head
keep good posture and to a squat
when you come up try to lift one of your legs with the other still in a tucked in position
once standing drop the leg
do another squat and try to do the same thing with the other leg
The more you do this exercise the more fun it is. Just like anything it can be a challenge at first. keep working on it. once you have it down your body will start to move in a very smooth rhythm and you can really start to have fun with it. start twisting your body on the extension and many other great things. great to music. 20 minutes a day to fast paced music with no breaks, 5 nights a week. you should start seeing results in about a month.
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