What are some exercises I can do to get great legs?

Posted on November 15, 2009 by admin

I have skinny legs. I want them to be more tone n in shape. I really want great Calv’s. I think it would make my legs look bigger. What are some good exercises to do???

Ride an exercise bike or take up a spin class at the gym. Also step aerobics is great.

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4 Responses to What are some exercises I can do to get great legs?

  1. Seagull says:
    November 15, 2009 at 8:55 am

    Lots of squats and lunges! Running will also help give your legs a nice shape.
    References :

  2. mudraker61 says:
    November 15, 2009 at 9:07 am

    Ride an exercise bike or take up a spin class at the gym. Also step aerobics is great.
    References :
    47 year old wife with incredible legs

  3. TawniBoo says:
    November 15, 2009 at 9:49 am

    try running stairs or bleachers. it tones your legs and you will get the muscle line on the outside of your thighs. thats how i toned up my legs and gained muscle.
    References :

  4. Toning Girl says:
    November 15, 2009 at 10:22 am

    I suggest may be you could try out this leg routine which targets all parts of your legs: quadriceps, calves and hamstrings.

    I’ve followed this routine and find it quite effective especially it helps me tighten and firm up all the 3 parts of my legs and build beautiful lean muscle mass into them, giving them leaner and slender shapes and forms which are pleasing to the eyes.

    http://www.perfect-body-toning.com/leg-workouts.html

    Do it 3-4 times per week, for say 10-15 minutes per session. You’ll experience some nice results in about 6-8 weeks.
    References :

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