What exercise consider the leg strength and power?

Posted on November 15, 2009 by admin

Hey there! I really need help and you got to answer this. I know ‘standing long jump’ does helps the leg strength and power but i want something like a "substitute exercise" as what my teacher asked.

I hope you can help me.

Thanks

Best exercise for the quadriceps in my opinion is barbell squats

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One Response to What exercise consider the leg strength and power?

  1. Monkeyguts says:
    November 15, 2009 at 9:06 am

    Best exercise for the quadriceps in my opinion is barbell squats
    References :

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