What are great leg exercises for building leg mass?

Posted on January 12, 2010 by admin

What are some great free weight leg exercises for building leg mass? (p.s. im a bodybuilder)

Leg extensions, no doubt. At least for quads. Leg curls for hams and squats for glutes and overall. Don’t forget to fill up on proteins and carbs before your workouts though so your body will have it to burn and build into muscle!

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2 Responses to What are great leg exercises for building leg mass?

  1. missusaliberty says:
    January 12, 2010 at 9:17 am

    Leg extensions, no doubt. At least for quads. Leg curls for hams and squats for glutes and overall. Don’t forget to fill up on proteins and carbs before your workouts though so your body will have it to burn and build into muscle!
    References :

  2. ol' dirty bingo caller! says:
    January 12, 2010 at 9:41 am

    Squat, Squat, Squat and more Squat… heavy no other exercise comes close.

    squat also builds mass in your upper body
    References :

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