How to get firm, toned hot legs and butt?

Posted on January 12, 2010 by admin

I don’t want to lose weight or anything like that, I just want to get firm, toned legs and butt..how do I do it? give me lots of options cos I want variety in my exercise

Regardless of what anybody will say, theres no such thing as spot reduction when it comes to fat. Unfortunately the truth is to have the firm, tone legs and butt you want…you have to lose most the body fat covering the muscles in that area. Like I said you cant just do any workout to simply reduce only the fat in that area, when you burn off the body fat it comes off as a whole and not in any certain area your working out. If you hear any otherwise its complete bull crap. Id say the best thing to do is start working out your legs and butt and do some cardio…etc. treadmill, bike, ellipticals are great for legs and butt. So sorry it isnt any simpler but to get what you want your gonna have to lose a lil weight (body fat covering the muscles) and strengthing the muscles in that area to firm up your legs and butt. Your diet is the most important thing. Just working out your butt and legs alone wont work if you have too much body fat covering the muscles. So just take in less calories than you have been and start working out your legs and butt and start building muscle there while burning body fat. Thats the only way its done know matter what stupid product on TV that says this will do this or that. Its all about your diet and body fat covering your muscles before you see the tone in your legs and butt. Good Luck

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6 Responses to How to get firm, toned hot legs and butt?

  1. Shanti says:
    January 12, 2010 at 8:40 am

    running, jumping on trampoline, squats, leg lifts, glute exercises, etc.
    i only do the trampoline part and my legs are as strong as an ox.
    References :

  2. Jon R says:
    January 12, 2010 at 8:57 am

    cross you arms
    stand with your feet two feet’ apart
    swat
    and jump…..repeat
    References :

  3. jaymart187 says:
    January 12, 2010 at 9:45 am

    Regardless of what anybody will say, theres no such thing as spot reduction when it comes to fat. Unfortunately the truth is to have the firm, tone legs and butt you want…you have to lose most the body fat covering the muscles in that area. Like I said you cant just do any workout to simply reduce only the fat in that area, when you burn off the body fat it comes off as a whole and not in any certain area your working out. If you hear any otherwise its complete bull crap. Id say the best thing to do is start working out your legs and butt and do some cardio…etc. treadmill, bike, ellipticals are great for legs and butt. So sorry it isnt any simpler but to get what you want your gonna have to lose a lil weight (body fat covering the muscles) and strengthing the muscles in that area to firm up your legs and butt. Your diet is the most important thing. Just working out your butt and legs alone wont work if you have too much body fat covering the muscles. So just take in less calories than you have been and start working out your legs and butt and start building muscle there while burning body fat. Thats the only way its done know matter what stupid product on TV that says this will do this or that. Its all about your diet and body fat covering your muscles before you see the tone in your legs and butt. Good Luck
    References :
    IT JUST SCIENCE AND THE TRUTH

  4. Amin says:
    January 12, 2010 at 9:54 am

    hey guys, I just saw this post and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool article… I thought it was helpful… check it out…. http://www.federalexposure.com/Abs_Truth.html
    References :

  5. Viiv Love says:
    January 12, 2010 at 9:59 am

    skip with skipping rope
    go for jogs
    walk your dog
    swim laps
    do squats
    leg lifts
    lean your back on the wall and pretend your sitting on a chair (hold this position for a while)
    go on tredmil
    butt squeezes
    References :

  6. lora daniels says:
    January 9, 2013 at 12:57 pm

    would like to get larger legs, I have small ankles and I am currently wearing clothing between an 8 and 10 petite, I would like for my legs to be firm, to protionalized with the rest of by body. I also need to get a firmer buttocks

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