Two arm specific bodyweight exercises. With this type of training, who needs equipment?
Before BodyWeightCulture started bring out a large variety of Body weight exercises many people believed that besides squats, sit ups, crunches, push ups, pull ups, chin ups and dips there are not other exercises out there.
Some people also did lunges, leg lifts, crab walks, bear walks and burpees, but even that was considered a stretch.
You can work any body part and here is a proof. We are proud to be the first to bring these exercises out.
You can work any muscle group together or in isolation with body weight exericses. Those groups include.
Chest
Shoulders
Back
Legs
Abs
Foreams
Arms
And if you want to go further, you can isolate with body weight training the same way you can with Weight training.
Here is the proof.
Duration : 0:1:32
[youtube bTV2p3Hj1L4]
great video
SHIT …
great video
SHIT MUSIC
Ive been using the …
Ive been using the rings for the gravity advantage stuff so I’m thinking of experimenting with the legs down, but will prob not even hit one rep, haha. Paul is such a monster, haha– getting started with his flexibility book in a few days too. Peace
nice
nice
This guy is …
This guy is naturally gifted. Doing this doesn’t mean you’ll get as big as him. If you’re skinny you better go to the gym for heavy squat and deadlift.
His overarms giant …
His overarms giant oO 2 times my bicep oO and 1.5 times both my bicep and tricep oO dude hes got massive arms XD
whats the name of …
whats the name of the song?
Try regular push …
Try regular push ups and rows instead.
it hurts my elbows …
it hurts my elbows what should i do???
Thank You for your …
Thank You for your reply Celciusss. I will go there.
Thanks for your …
Thanks for your comments. You can ask for advice on BodyWeightCulture (.) com, there are plenty of knowledgeble people there.
Fantastic videos, …
Fantastic videos, thank you for all your effort.
Any advice on exercisers to help me, not being able to fully straighten my arms?
Very minor. Mostly …
Very minor. Mostly as stabilizer.
does this work the …
does this work the chest too?
You got it. We’ll …
You got it. We’ll pass your props to Paul Zaichik.
I do these exercises once in a while.
No, haven’t had the elbow problem.
Love it, thanks for …
Love it, thanks for the great workout. Celciuss, have you run into any elbow issues with the tricep press? Mine protested a little when my hands were too far backward.
Thank you for your …
Thank you for your comment.
very Nice ..
very Nice ..
Thank you for your …
Thank you for your support, Danplanche.
Bodyweight culture …
Bodyweight culture is a sick website! my name there is Danplanche. thanks for this dope website!
cool , I’ll check …
cool , I’ll check out the site
Thanks for your …
Thanks for your comment. If you want more body weight exercises. You can visit bodyweightculture (.) com
Try it and let us …
Try it and let us know.
damn the first one …
the first one looks difficult.
You got it.
You got it.
wow… nice …
wow… nice workouts.. i can do these when i travel. thanks!
what’s this song name btw?