http://athleanx.com Head over to the brand new AthLEANX.com and see what has the fitness world buzzing. The AthLEAN-X Training system gets you a ripped, lean, and athletic body like the top professional athletes and celebrities. Follow the step by step system created by celebrity fitness trainer Jeff Cavaliere for getting you there in just 90 days.
Workout for less time per workout and for fewer workouts per week than with the P90X Workout and you will see as good or better results guaranteed.
This week, this AthLEAN-X Show brings you something you’ve been asking for. It’s a leg workout without weights that you can do at home with very little space. With this 4 exercise circuit you can build up the strength and power in your quads, hamstrings, glutes and calves. Follow this home gym workout for legs and expect to see great results.
Stopping by as a guest on this week’s show is Adam Jarvis. Adam is the guy from the Athlean-X website that underwent one of the most amazing body transformations….losing body fat, getting ripped, and building lots of lean muscle in just 90 days. As you can see in this video, Adam looks just as good now as he did when you submitted his pictures into athleanx.com. Let him be an inspiration to you this week and motivate you to go to http://athleanx.com to get your own copy of the AthLEAN-X Training System today!
Duration : 0:9:1
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The videos are …
The videos are great ideas to switch up your program when you’re looking for something new and creative. They are more stand alone workouts to give you guys some cool new options. The AthLEAN-X Training System however is a complete step-by-step training program that tells you exactly what you need to do from day 1 to day 90 with no guesswork involved. It truly is “grab and go”, just like Jeff’s busy clients need it to be. Results without the research!
Whats the …
Whats the difference from your program and these free workouts on youtube
Actually your knee …
Actually your knee is very safe in this position because your knee should continue to track directly over your foot. You can however substitute a pistol squat if you are able to perform those.
is there an option …
is there an option for the twister squats? It looks like it puts alot of stress on the knee of the supporting leg. Maybe just a straight pistol squat. Good sequence though i’ll try it out next time I have a chance.
Jeff…your videos …
Jeff…your videos are the best on youtube by far! Keep up the cool stuff. It’s never just run of the mill ordinary exercises…and it gets me motivated. I can’t wait to start your AthLEAN-X System. Thanks…..Brad
hey jeff, love your …
hey jeff, love your workouts man. just curious though im quite a skinny guy(no 6 pack though) so i guess i could be classed as one of those skinny fat guys. i really want a program that is going to add some mass to my body. your workouts seem to be more for cutting or endurance kind of muscle gains? how did you build your physique? was it with these type of workouts or of a traditional heavier weight lifting type of workout? thanks. still love your workouts!!!
Hey Jeff, pretty …
Hey Jeff, pretty good choice of excersises and order. Tried this workout today and I’ve to say it’s awesome!
Keep up the good work!
very nice workout, …
very nice workout, by the way wtahts the name of the song played at the beginning
AthLEAN-X builds …
AthLEAN-X builds lean muscle more effectively than any of the current alternatives on the market today. As you said, the essence of the program is the ability to add lean mass (without having to do the bulk up and cut down nonsense) and get an athletic looking body (not that of a Mr. Olympia!).
great video. I am …
great video. I am interested in buying athlean-x but have a few questions. Will it just burn fat and tone your body or will you be able to make substantial muscle gains as well? Therefore no need to bulk and then cut? thanks.
Great job Adam! …
Great job Adam! Keep the hard work up; you’re an inspiration.