Want Michelle Obamas arms? How to get toned arms and legs exercise video. Arm and leg exercises for women. An easy to follow, short workout, that you can do at home to get your arms and legs looking toned a muscular, without the bulk. All you need is an exercise band and 15 minutes. These are great exercises for women of all ages because they are low impact. Exercises for biceps, triceps and shoulder muscles and exercises for the calf muscle quad and hamstring and butt. Try these exercises 4 to 5 days a week and you will be sure to see results. Toned arms are sexy! These are arm and leg exercises without weights. try frog squats with an exercise band. An easy to follow workout video
Duration : 0:6:26
[youtube _XlI_meRwuA]
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lol you know, now …
lol you know, now that I go back and read that its funnier than I intended it to be.
lol u silly
lol u silly
she said 15-20 and …
she said 15-20 and then more if you can later on.
These comments are …
These comments are dumb. Just to the exercise. Most of you will never get Madonna arms, you’ll get your own arms.
ohh beatiful its …
ohh beatiful its craig
Did I miss …
Did I miss something in the clip about how many reps you should do on your own of this workout?
Excellent tips, I …
Excellent tips, I plan to use these techniques to compliment my gym routine. Thanks for posting.
mannn don’t bring …
mannn don’t bring michael into this
madonnas arms are …
madonnas arms are disgusting she is a freak! she makes Michael Jackson look normal
Woow it really …
Woow it really works :O
I tried it and i felt a difference after the first time !!!
Thanks a lot i love it <3
haha i was just …
haha i was just thinking that!!!!
😀
madonna has scary …
madonna has scary arms
It’s called a ” …
It’s called a “Fitness Band”. You can probably find it at Sports Authority for maybe, $20-$30.
this is great! i …
this is great! i already have this rope . but i hadnt found the perfect way to use it :] thnks for the vid.
You know WHAT????
…
You know WHAT????
I WANT YOU TO KNOW that after watching this video once I went out and bought the rope for under twenty bucks
and I just tried these steps for the first time and I feel it. ..I AM EXCITED TO CONTINUE.
I do have a hard time with the leg crunches…I am not able to do very much and I am surprised at this.
(do knees get stronger as we practice?)
ANYWAY ITS A START AND I am happy!
i really don’t …
i really don’t think that you want madonna’s arms whrit now 😉
If you want to be …
If you want to be fit, do a less strenous workout.
Work lighter. Don’t do the heavy weights. Do light (if any) with more reps.
At 4:26…the resistance would probably be more like lifting a heavier weight…so it’s probably not what you would want to do unless there’s something a bit looser with no so much resistance.
But you can tone with the basics, running, leg lifts, jumping jacks, arm rotations, dumbells, etc.
Eat right as well.
LMAO hahah
LMAO hahah
Where can you buy …
Where can you buy that rubber red string and how much is it?
Lovin that plie! …
Lovin that plie! i’m feelin it!
erm.. where is her …
erm.. where is her butt? lol
Only problem is I …
Only problem is I dont have that rope.
This is just what I …
This is just what I need – I find it so sore lol
if you want to have …
if you want to have a great body, u’re not ganna get it that easy DUH!
i was always conscious about my Diet Calories because i cannot afford to become fat and flabby`-:
my girlfriend is always counting her diet calories everytime we eat on the restaurant`~’
every woman is conscious about how much diet calories she takes, diet calories should be kept at a minimum ‘