how can I get firm legs.?

Posted on October 6, 2009 by admin

I want to get firm legs I am 5”4 and weigh 115. What is the easiest and quickest way. Also what are good leg exercises?
I am gfoing to California in 1 week

There is no real "quick" way to get in shape. In order for you to get those legs in "quick" shape is to work your body overall. Meaning, instead of just concentrating on your legs, work your whole body. I’ve found that the most quickest and effective way for me to get in shape was weight training. You burn fat quickly and build muscles quickly as well. You’ll get that nice, toned look. A lot of squats, lunges, even that leg pressing machine works great! Cardio is important as well…try swimming or bike riding.

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5 Responses to how can I get firm legs.?

  1. amaranthoreily says:
    October 7, 2009 at 4:38 am

    Jump rope, bike riding, walking, running, soccer…
    References :

  2. karrisah says:
    October 7, 2009 at 4:57 am

    um
    do some lunges, bycicles, squats or wall sits
    References :

  3. dano says:
    October 7, 2009 at 5:11 am

    run
    References :

  4. Mary L says:
    October 7, 2009 at 5:48 am

    There is no real "quick" way to get in shape. In order for you to get those legs in "quick" shape is to work your body overall. Meaning, instead of just concentrating on your legs, work your whole body. I’ve found that the most quickest and effective way for me to get in shape was weight training. You burn fat quickly and build muscles quickly as well. You’ll get that nice, toned look. A lot of squats, lunges, even that leg pressing machine works great! Cardio is important as well…try swimming or bike riding.
    References :

  5. jgcii says:
    October 7, 2009 at 5:58 am

    Buy prothestetics.
    References :

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