Performing squats is a great leg exercise for stregthening the quadriceps, hamstrings and abdominal muscles. Learn more about performing squats from a certified personal trainer in this free fitness video.
Expert: Noah Steinberg
Bio: Noah Steinberg is a Certified Personal Trainer who has an active personal training practice in the western Massachusetts area.
Filmmaker: David Pakman
Duration : 0:1:11
[youtube OWU8ojiC_1E]
this is an olympic …
this is an olympic squat, the bar is high on the traps, back is fairly straight. form could be improved by going to grass, and by keeping back straighter.