What are some good exercises that will work out everything except pecs and glutes?

Posted on May 4, 2010 by admin

I just got a new job at a Bikini bar. My body isn’t bad, but there are a few things I’d like to tone up. But, my breasts aren’t huge, so I don’t want to lost those, and my butt is amazing, so I definitely don’t want to lose that, but everything else could stand to be a little more toned up. Anything will help. Thanks. =]
Just to clarify: I don’t want to lose weight. I don’t care about my weight. I just want to TONE and TIGHTEN. I really don’t care about what the scale says when I step on it.

You won’t listen ecause you already know everything. Too bad

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3 Responses to What are some good exercises that will work out everything except pecs and glutes?

  1. Eric K says:
    May 5, 2010 at 4:54 am

    Don’t worry about working your pecs, toning this area will actually push your breasts outward. If you want to work on everything but your glutes, do a complete workout and exclude squats. Just use leg extensions and leg curls. Work all other muscles normally, as you want to tighten them up.

    Again, don’t worry about the pecs, you don’t lose fat via spot reduction. It comes off all over. You want to "sculpt" your body.
    References :

  2. Preity says:
    May 5, 2010 at 5:38 am

    Look into this website, they have some excellent treatments for your problem:

    http://the–exercise.blogspot.com/
    http://workout-program.blogspot.com/
    References :

  3. Bobby says:
    May 5, 2010 at 6:21 am

    You won’t listen ecause you already know everything. Too bad
    References :

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