Track & Field sprint training : how to incease speed Resistance Kinetic Bands training

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Ashevlle, NC: Traeton McGlohon tries out the Kinetic
Bands. Speed training drills that develop the “Core” during your normal workouts. Quads, hams, glutes, hip, hip flexor, hip rotation, speed, power, explosion, balance, agility.
Use the Bands during your normal training routine.
track and field
speed
baseball football basketball soccer
charlotte North Carolina
pickett trenton guy

core strength quads hams glutes hips hips flexor abs back
quick feet
hip rotation
quick feet
quick start
acceleration
explosion power
drive
endurance turns
stamina balance form
confidence
myosource kinetic bands
youth high school college pro
Traeton McGlohon
resistance training
resistance tubing
therabands
acl
training coaching
desire dedication determination
track drills for speed
sprtints hurdlers relays
sprinter exercises
quick twitch muscles
hip strength
run faster

Duration : 0:7:38


[youtube qn-zytbVCYs]

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21 Responses to Track & Field sprint training : how to incease speed Resistance Kinetic Bands training

  1. zach3658 says:

    to become a faster …
    to become a faster sprinter check out sprinterfitness(.)us everything on this site is 100% free. Tips,workouts,videos and more…
    sprinterfitness(dot)us

  2. Sylar000000 says:

    What are kinetic …
    What are kinetic bands? How do they work?

  3. myosource says:

    sorry, I did not …
    sorry, I did not respond. Your Core in this case consist of your muscles from the lower abs to the knees. there is much more to your core then your abs. this includes your lower abs, quads, hams, glutes, hips, hip flexor.

  4. NicholasSumbria says:

    they give you a …
    they give you a faster twitch muscle. you get more strides per second. i have these bands they work great.

  5. asacestt says:

    wait do u meen the …
    wait do u meen the bands train the core of ur quads hamstrings etc (that might not even make sense ) or do u meen it trains the core as in abs.. plz respond thx

  6. strongtower702 says:

    hey that is not the …
    hey that is not the name of the song

  7. rickalex21 says:

    I like “eye of the …
    I like “eye of the tiger” song 🙂

  8. lolPenguyen says:

    Booom boom! Now …
    Booom boom! Now lemme hear ya say hey-o!…*hey-o!*

  9. myosource says:

    you can use the …
    you can use the bands on a treadmill or most any other equipment. we have people using the treadmill, elyptical, bikes etc. the great thing is there just about no limit on how you can train. thank you for asking and good luck.

  10. goldeagle419 says:

    hey, is using this …
    hey, is using this on a treadmill beneficia?

  11. h4ndsomsp4rt4n says:

    Hi Myosource,
    Can …

    Hi Myosource,
    Can you inform me of where I can find these bands to purchase?

  12. myosource says:

    you can use them …
    you can use them for nearly any drill for any sport. We are using them in all our training from generic standard drills to sport specific training.

  13. GoingsGone says:

    are you only …
    are you only supposed to use this while doing these drills?

  14. myosource says:

    Thank you. The …
    Thank you. The Kinetic Bands are worn right above the knee and work the “Core”. Quads, hams, glutes, abs, hips and hip flexor. You can use them most any where for training and can use them during actual sport specific training instead of needing a partner or stationary object to attach .

  15. ANZO89 says:

    hi, great invention …
    hi, great invention u show as here, but i have a question, i saw in youtube a kind of vest with resistant bands, whats the difference with this other?

  16. hjot22 says:

    lol wuts da name of …
    lol wuts da name of dis sonmg

  17. myosource says:

    The Bands provide a …
    The Bands provide a smooth consistent workout. You will receive resistance in the Core throughout your training etc. It can be High Intensity if you push yourself hard.
    Thank you.
    coach McQueen

  18. laloser55 says:

    looks high intensity
    looks high intensity

  19. myosource says:

    No. We own the …
    No. We own the Kinetic Bands. see more info up to the right of this area and you will see our web link.

  20. quishia says:

    Good video! What …
    Good video! What kinetic bands is he wearing sparq or what?

  21. Great post here, you know, I never really gave it much thought how topical it is to stay in shape and raring to go. It doesn’t matter if it’s for times of troubling times and good health will assist yank yourself and the next person through, or if it’s in normal, everyday existance when preparedness is essential for general health and wellbeing. I say, exercise, do core training, and you’ll be ready for all. That’s for sure!

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