I am 15, M. I’m pretty out of shape but I’ve been working out and seeing some real improvement in some of my body. The least imporvement is in my glutes, bally fat and inner thigh. So if you have any glute exercises and/or the other places i’d really appreciate it. I want them to be very effective. I’m committed and dedicated and am not expecting instant results. GIve me the best stuff!
Please no stupid answers like liposuction or Bulemia. Thank you so much!
Squats is the best lower body excersise. It works your glutes, quads, thighs, hamstrings, all in 1 go.
Place your feet shoulder width apart.
Keep your back fairly straight and your head level. Do this by watching your eyes in the mirror.
Now you can either just cross your arms, or the more effective method is to use a a bar with free weights attached and place it on your shoulders.
Now you have to lower yourself. Your knee should NOT jut out farther than your toes, and you upper leg should be parallel to the ground.
Then push yourself back up, using mostly your hell.
Lunges are also great, and do the seated leg press.
Squats is the best lower body excersise. It works your glutes, quads, thighs, hamstrings, all in 1 go.
Place your feet shoulder width apart.
Keep your back fairly straight and your head level. Do this by watching your eyes in the mirror.
Now you can either just cross your arms, or the more effective method is to use a a bar with free weights attached and place it on your shoulders.
Now you have to lower yourself. Your knee should NOT jut out farther than your toes, and you upper leg should be parallel to the ground.
Then push yourself back up, using mostly your hell.
Lunges are also great, and do the seated leg press.
References :
Running will help with the thighs and butt!!! Biking will also help work your thighs. Belly fat…will, that will go away on its own…like if ur doing cardio, ur body will take some of that fat…u gotta give ur body time..ur belly may be the last place ur body goes to, to get energy.
References :