Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
ORIGINAL POST
How to Conventional Deadlift
1. Setup with your feet shoulder width or slightly wider than shoulder width apart
2. Toes can be straight ahead or turned outward
3. Shins should be approximately 4-6″ AWAY from the bar
4. Grab the bar with a double overhand grip (until the weight gets too heavy)
5. Legs will be straight
6. Take a big breath and force your abdominals outward and hold
7. Drop your hips as your knees shift forward toward the bar
8. Create tension in your upper back and lats by squeezing your armpits and pulling your arms downward
9. Drive the floor away, keeping the bar against your body all the way to lockout
10. Once bar gets to your knees finish the lockout with a powerful glute contraction, finish in a straight line
11. Move hips backward, keeping the glutes and hamstrings on tension
12. The bar will move downward and once the bar reaches the knees, drop straight downward back to the floor
13. REPEAT
ORIGINAL POST
Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
Innovative Strength Training Solutions
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Duration : 0:8:51
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That’s definitely …
That’s definitely the best Deadlift instructional video on YouTube.
Thank you so much …
Thank you so much for this video, can’t tell you how many times I’ve injured my back trying to wing it. Thanks so much!
Best “how to …
Best “how to deadlift” video on the net. Thanks!!!
Good job
this was …
Good job
this was great help!
Dieselcrew …
Dieselcrew definitely has the best exercise instructional vids on the net. Everything is clearly explained in laymen’s terms and important parts are repeated ’til even the slowest understand.
Maybe I missed it, but is there a dieselcrew vid for powercleans? If not, maybe an idea for a future vid?
definitly the best …
definitly the best deadlift tut in net.
good job.
fantastic video
fantastic video
The bar may still …
The bar may still rub the shins on the way up… what Smitty is describing is setting up your ‘start position’ with your shins about 4″ away. When your knees translate forward the legs will likely contact the bar during the pull.
Especially useful …
Especially useful to me is the data on straight arms and latissimus isometrics. Thanks and Happy New Year!
this is by far one …
this is by far one of the best videos breaking down this king of all exercises!
2PRs since watching …
2PRs since watching this Jim! Awesome!!!
thanks!!! i have …
thanks!!! i have not been doing this right….i have been rubbing the shins! a workout book that i have says to rub your shins with the bar! this makes alot more sense & i will be doing it this way from now on……thanks again & keep up the good work!!
i have a question i …
i have a question i am 16 and compete in powerlifting for my h.s. i had a 390-405 dead just 2 weeks a ago and then all the sudden when ever i put my belt on i cant lift the bar off the ground anything higher than 315 can you help me
Best advice I’ve …
Best advice I’ve ever heard. Just wish I would have ran across it sooner. Up until last night I’d begin the lift with my shins right against the bar. Starting with the shins off the bar changes the entire lift so much so that moderately heavey weight is now easy weight.
Thank you so much …
Thank you so much for this video, I was having trouble doing 330 8 times, I did 330 12 times today! I even had some more left! you guys are probably some of the greatest teachers of training!
My Build Muscle TV …
My Build Muscle TV course contains the
How to Squat Video
thanks for the inquiry
Build Muscle . TV
Jim you really have …
Jim you really have a knack of getting the key points across. This is a fantastic reference which I highly recommend to all aspiring power-lifters. When will your squat video be ready?
Excellent video – …
Excellent video – really helpful. Glad to see that I’ve been doing it right.
Thanks alot, I’m …
Thanks alot, I’m going to work on this!
i dont understand …
i dont understand the difference between the two grips? (hook and the other one)
Please explain, thx
Thanx a million …
Thanx a million guys!!
nice detailed video …
nice detailed video. awesome helped alot!
excellent job
excellent job
very good video!
very good video!
that was the most …
that was the most detailed vid about how to deadlift, very awesome