how often should i do leg workout if i want to build muscle. Im 120 5’4 female and want to bulk my glutes

Posted on July 8, 2010 by admin

want to make my glutes bigger and add some muscle to the rest of my legs..but dont know how often and how much i should work out the legs…twice a week? 3 times a week? And if so should i separate muscles…and how long, 1 hour? or 30min?

well first of all, running really strengthened my legs, and getting them stronger without running, all you really have to do is go to a weight room and do two sets of leg exercise (leg extension, hammer leg press, leg curl) once you can do two sets of 12 with a short break inbeween each workout, you can add more weight

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3 Responses to how often should i do leg workout if i want to build muscle. Im 120 5’4 female and want to bulk my glutes

  1. G L says:
    July 9, 2010 at 5:06 am

    well first of all, running really strengthened my legs, and getting them stronger without running, all you really have to do is go to a weight room and do two sets of leg exercise (leg extension, hammer leg press, leg curl) once you can do two sets of 12 with a short break inbeween each workout, you can add more weight
    References :

  2. Derrick B says:
    July 9, 2010 at 5:11 am

    Do plenty of lunges. That usually works.
    References :

  3. Samantha G says:
    July 9, 2010 at 5:19 am

    Definitely 3 times a week and no more than that. Your muscles need 24 hours to recoup and build. If you work them out more than 3 times a week, you are defeating your own muscles.

    One thing you can do is work different leg muscle groups on different days. Glutes and hamstrings one day – quads and calves the next.

    Hope this helps! Good luck!
    References :

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