How do I work out my calves, glutes, hamstrings, and quads?

Posted on February 17, 2010 by admin

I want to get faster at running the 50m sprint, and I’ve heard that I should train my calves, glutes, hamstrings, and quads but I don’t know how to get them strong.
I would like to know the ways to get them strong without using any pills or equipments (like sit-ups, which doesn’t require any materials).
Thanks.

Hills! Find a very large hill and run up it fast then jog back down the repeat that about 10 more times….we do this in cross country and beleive me it really works those muscles and builds stamina. I hope I could help!

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2 Responses to How do I work out my calves, glutes, hamstrings, and quads?

  1. david W says:
    February 17, 2010 at 7:43 am

    running. You need distance workouts and lots of speed workouts.
    References :

  2. xcountry ? says:
    February 17, 2010 at 8:29 am

    Hills! Find a very large hill and run up it fast then jog back down the repeat that about 10 more times….we do this in cross country and beleive me it really works those muscles and builds stamina. I hope I could help!
    References :

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