how can i get my glutes toned out, and my thighs?

Posted on January 20, 2010 by admin

im trying to lost weight and to tighten up my glutes, and lose weight, and im dieting. im starting to eat salad, and im starting to do squat jumps (20 each day to full power). i need help! im trying to get ready for summer:)

thanks!
haha sorry, i added lose weight 2 times.

thighs = squats & leaps, leg lifts.
DEEP lunges (esp while holding 3-8 lbs dumbbells) will work your glutes into submission.

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3 Responses to how can i get my glutes toned out, and my thighs?

  1. K says:
    January 20, 2010 at 5:22 pm

    Try walking briskly or running. Walking would probably work best for toning. You could also do lunges and squats without jumping. (Look them up for pictures or instructions.)
    References :

  2. Alice W says:
    January 20, 2010 at 5:46 pm

    thighs = squats & leaps, leg lifts.
    DEEP lunges (esp while holding 3-8 lbs dumbbells) will work your glutes into submission.
    References :

  3. DenW says:
    January 20, 2010 at 5:57 pm

    Now add some weights when you do squats. Also try lunges, stairs,jogging and sprints.
    References :

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