LiveOnce.ca
Here are some exercises that really target the glutes and inner thighs. These are a few of my favorites. I find them to be very effective. If you are in the GTA, check out our fitness and pole dance classes at the studio. Visit the website at www.LiveOnce.ca for details. Please always consult a doctor before attempting any new workouts.
Duration : 0:5:50
[youtube BKgQ_z_iaV4]
I liked that the …
I liked that the exercises targeted the exact areas stated. No expensive equipment was required and I believe you can get results from these workouts…Very Good
god, look at her …
god, look at her body. Looks like a mermaid!
i know – its pretty …
i know – its pretty pathetic 🙁
so many perverts …
so many perverts …
damn I will …
I will that real good
thank you so much (:
thank you so much (:
muscle helps burn …
muscle helps burn fat and what gives your legs shape. you need to watch your diet, do cardio and do workouts like this to burn fat and tone up
can these …
can these excercises help me loose some thigh fat? because this looks like it makes muscles in your thighs.
when can i have a …
when can i have a body like tht . hahah . u look really good . and u have nice legs .
holly cow she has …
holly cow she has the sexiest legs i have ever seen, what a girl.
with the towel one …
with the towel one i can clean my floor at the same time! lol kidding. thanks for these tips
yea this is very …
yea this is very practical, i could do the towel exercise at work!
Thanks for posting this!
these exercises …
these exercises were really helpful!
they were practical and u explained them really well step by step, i’ll definitely try to do them daily! (:(:
You didn’t offend …
You didn’t offend me at all. I have been in fitness (as a personal trainer and fitness instructor) for over 15 years and pole dancing for around 8 years now. I am a firm believer in changing things up to keep your body from hitting a plateau. Glad you are enjoying pole work for your fitness regime. That is the most important thing – finding something you enjoy doing so you stick with it.
All the best. Happy New Year 🙂
I am sorry if my …
I am sorry if my comments offended you, I didnt mean to. You are an amazing pole dancer and I was just confused a bit with the tip of work out on the pole because I thought I may find a fun and different way to do work out since I really dont like work out in my Gym any more. Again I a apologize for anything that offended you in any way. And thanks for your explanation!
Sorry that you feel …
Sorry that you feel that way. Pole work concentrates on upper body and core work. It does not necessarily address the lower body as adequately as some would like. I also have other fitness classes at my studio as well as personal training clients who actually do not consider this “boring”. I posted this workout at the request of other youtube viewers and some of my clients who like to focus on their lower body as well. No need for confusion
You make me feel …
You make me feel like working out on the pole is not good enough and I had to go back to the boring old way to exercise again, so whats the point to do pole work? I am confused:-(
U make me so mad! u …
U make me so mad! u look to good!
ahah yeah i was …
ahah yeah i was gonna say well.. depending on how much she weights because pole dancing is using weight resistance of ur own body… =)
I really am not …
I really am not sure how much I can lift. I do not go to the gym. I train with my own body weight (on the pole, floor etc). I know I can lift my own body up.
Hi, could you …
Hi, could you please let us know, how much weight do you pull, and how long it took you for you to build muscle on your arms….thankyou….i can’t wait for my exams to be over so i could try these exercises!!!!
Thanks so much! By …
Thanks so much! By the way, the last two exercises I do on this vid are for your behind and they work really really well. See what you think 🙂
cheers!
hey girl, u r …
hey girl, u r ripped, thanks for the vid, lemme know when u get to the rump plz, lol, my daughter took that w/ her , hehe
xoxo great as always!