Get a sexy firm butt, leaner hips and thighs. Butt exercises. Butt workouts. Butt squat exercise. Go to http://www.getafirmbutt.com for more buttocks exercises
Duration : 0:0:41
[youtube YLSdU9zjR-s]
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Meta
question..how do …
question..how do you target the butt doing squats lunges and all the other workouts without singling out the thigh???i have a toned butt and very big thighs but the size isn’t there.how do i round my hips and butt specifically?
knees over toes…
knees over toes…
I cant. I tried …
I cant. I tried when i commented on this, and i gave up. Im like “fuck it, if people dont like how i look, then it’s just whatever.” shit…At least homegirl tries.
yes, good …
yes, good explanation.
yes, I’m glad you …
yes, I’m glad you like it
She’s a beginner, …
She’s a beginner, but if you can do it better then give me a shout
thanks for pointing …
thanks for pointing this out. Can i use you in my next video?
Looks like she’s …
Looks like she’s arching her back…That can cause injury!!!..the back should always stay straight while doing squats.
how long has the …
how long has the girl in the video been doing this? it doesnt look like it helps
Thank you for that …
Thank you for that information 🙂
Good one!!gluteus …
Good one!!gluteus maximus is a large muscle and is difficult to isolate it for the purpose of resistance exercise. In this video the thing to notice is that she is doing half squats, as gluteus maximus comes to play at the begining when someone is standing up from a sitting position. I recommend that in the beginning stage one uses a bench and uses it as a mark to go down till ur buttock just touches it and stand up till one gets used to how far to go down without any marker.