Tone your thighs and legs with jumping squats; learn simple exercises to tone your body and get your female figure into shape in this free exercise video.
Expert: Kristie La Tray
Bio: Kristie LaTray, Hollywood, CA transplant, is the founder of Fit and Fabulous Personal Training.
Filmmaker: Nili Nathan
Duration : 0:2:2
[youtube V8Wc-_5unts]
i came here to see …
i came here to see some squats,ended up having a wank,win win really,she’ shot…
Lol who’s the real …
Lol who’s the real fool when you have no backing argument with a statement.
fool
fool
very very bad …
very very bad squats! never bend your knees to more than a 90 degree angle when you;re squattind and jumping with a dumbell… You only have 1 pair of knees for your life.
ill take my foot …
ill take my foot out of my mouth now. To be honest I Though someone else was critiquing your video..I was trying to make a point that avg people/beginners would definitely struggle with jump squatting with a 100 lb dumbbell. My apologies for coming off rude 🙂 I did enjoy the video.
Lol nobody …
Lol nobody appreciates humor anymore 🙁
Yeah beginners should learn the proper technique with body weight first, but a 5 pound dumbbell has no effect on let’s say an average sized man or woman.
right, because most …
right, because most people can jump squat with a 100 lb dumbell, pretty sure there is variation in body type and ability.
why cuz she’s black?
why cuz she’s black?
This exercise isn’t …
This exercise isn’t effective unless you’re holding a 100 pound dumbbell.
I actually the way …
I actually the way you explain and it sounds like things actually worth tryingt out.
Thank you.
ek I don’t want my …
ek I don’t want my body to look at HER
i’m gonna try that
i’m gonna try that