Learn how to stretch after your inner thigh workout and what stretches will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:13
[youtube eU-ju8Ir8Ao]
ya this sisnt help …
ya this sisnt help me
hyow long do we …
hyow long do we have to hold tht position??
@jamspide i am …
@jamspide i am relaxed w/ yo momma
@JedDeLosSantos …
@JedDeLosSantos iagree brotha
She is So Hot!!
She is So Hot!!
i’d like to strech …
i’d like to strech her mouth
fukin hot
fukin hot
•_•Mann I wouldd …
•_•Mann I wouldd love this fine broad
These are some good …
These are some good flexes to help me with cheerleading I’m not too flexible so I want to get flexible for my competitive cheer team
i concur to that …
i concur to that brotha
@macdaddy4able haha …
@macdaddy4able haha gud one
@macdaddy4able SAME …
@macdaddy4able SAME HERE
I love you lol….. …
I love you lol……….
shes pretty 😀
shes pretty 😀
she’s giving my …
she’s giving my penis a good streching
Damn that’s an …
that’s an awesome body! I’d pay HUGE money to spend some quality with her naked in my bed. 😀
Id straddle her…
Id straddle her…
maybe with a …
maybe with a one-finger grip.
OMG, Im not …
OMG, Im not flexible at all and i want to stretch to gain some flexibility but wow, i cant do that! 😛
damn gimmi ur …
gimmi ur number girl, ill workout wit ya !
u serious u mean …
u serious u mean you should try to stretch for 15-20 seconds it takes that lil burn which is pulling your muscle. 2 seconds and ur just straining it not easily loosing up
ill strattle with …
ill strattle with her any day
you’re doing it …
you’re doing it wrong!!!!!!!
I do that chick …
I do that chick HARD AND SLOPPY
you should only …
you should only sterech for 2 seconds any longer
and you create moicro tears, that can lead to a injury