Learn how to a normal lunge exercise for your legs that target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for more than two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:2
[youtube HOnkmCTG9mY]
my god. having …
my god. having muscle pulls are horrible. im gunna have to wait weeks before i can do any of this….best expert so far 🙂
its kind of mostly …
its kind of mostly for your thights
That’ll help me …
That’ll help me with my horse riding thanks for the video.
shes hot.
shes hot.
Let me address your …
Let me address your comment about the how knee shouldn’t go in front of your toe……I would love to hear your physiological explanation about it. For now, just take notice of what your knee does when you go up a flight of stairs. After your 1sr step, stop and look down. Your knee is in front of your toes!!!!!!!!!! It is perfectly fine to let your knee migrate slightly in front of and to the side of your toes, because it happens in real life. Stop trying to re-wire your body!.
Does this actually …
Does this actually make you loose weight or does it just tone your thighs?
thank you! I’m gona …
thank you! I’m gona give this a go and try and keep it up everyday 🙂
Thats true that you …
Thats true that you can’t target a specific body part but it is possible when toning.
We r doing it like …
We r doing it like steps in trainings 😀 Aaaaaaaarrrrrrrrrgh! That is so dificoult! I hate it XD
Doing leg exercises …
Doing leg exercises will burn as much “leg fat” as arm exercises will burn “leg fat”. You simply can’t isolate parts of your body and burn fat in that place only. The key to losing fat is doing good cardio exercises. If you want to lose fe abdominal fat, it’s not much use doing sit ups, you need to do cardio like biking/running/… Yes these exercises will burn body fat but they don’t “target” the legs because it’s just not possible to target one area of your body. Simple as that…
i do have a clue …
i do have a clue thats y im giving advice smart one
no it will make …
no it will make your thighs bigger. or at least more toned. im the same way. i used to be a professional swimmer but i quit to lose weight. i eat so much and it took me forever but now i finally put on some pounds. but it didnt go to my legs it went to my stomach. so these really help.
i’ll listen cuz i …
i’ll listen cuz i wanna bone you
yeh i know i hav …
yeh i know i hav tht i wish i didnt i relly want to put on sum weight it jus doesnt happen plus im tall about 5 ft 7 arghh hate it 🙁
You probbly have a …
You probbly have a fast metabolism and it is ok coz some poeple would die to have that!!!
you seem like …
you seem like amanda bynes a little the way you talk!
ok will this make …
ok will this make my legs skinner or just make the muscle stronger
lucky!!!
lucky!!!
i already do 🙁 lol …
i already do 🙁 lol i eat so much junk food aswell jus dnt put on weight 4 sum reason..
no it will make …
no it will make them smaller u have to eat alot of candy to get big ones XD
will dis make my …
will dis make my thighs bigger becoz das what i want 2 happen 🙁
good advice but …
good advice but wouldn’t the pulsing part be a bad idea? it’s like ballistic stretching. you might go too far and hurt yourself.
do you only have …
do you only have only for thigh? how about for arms? hehe..:) i love all your work out!!! 🙂
Thank you so much …
Thank you so much for posting this up!!!! really enjoyed it!!!! It really worked for me..You’re amazing!!!nice job!
If you ask …
If you ask questions like this, you obviously haven’t done a lot of reading yet. If you want to lose fat, you must do cardio exercises. Go ride your bicycle, start running, do sports and adapt your food. Stop eating chips, candy, fast food, etc but eat plenty of healthy stuff. Combine cardio training with power training. Oh and airstrike you have no clue. Doing leg exercises won’t burn ‘leg fat’. It will burn fat in general but there’s no such thing as localised burning of fat.