For more free online exercise videos, visit http://befitandstrong.com. Firm and strengthen your inner thighs, outer thighs and your butt with the Plié Squat.
Duration : 0:1:35
[youtube zCVANw41B8c]
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@brunamore Normally …
@brunamore Normally it’s 15-20 reps 3 x a week. However if you’re doing this along with other leg workouts in a day, you may want to cut that down to 2 or once a week because legs tend to take longer to recover. It does help in strengthening your leg muscles.
depends on what you …
depends on what you look like….if you’re big enough to be mistaken for a Ford T-Rex, then yes….If your skinny then yes…ugly retard
does this make you …
does this make you man muscular or thinner thighs ?
ew, she’s fuckin’ …
ew, she’s fuckin’ manly. gross. XD
This exercise is …
This exercise is for your inner thighs. You can do this exercise every other day. For an example, Monday workout your upper body, and Tuesday do this exercise along with other leg exercises
i have weak thigh , …
i have weak thigh ,i hate them plz suggest me
reply back please.
reply back please.
how many reps & 3 x …
how many reps & 3 x a week?
reply please!
does this make your legs etc strong?
useful
tnx
useful
tnx
awesome, thanks. …
awesome, thanks. I’ll try it out. can you give us some butt exercises too?