Learn how to figure eights workouts that will target your inner thighs to lose weight and build muscle in this free workout video covering inner thigh exercise.
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:8
[youtube UNS-8cMZ9_g]
Wow..your workouts …
Wow..your workouts kick wato go girl fran 🙂
those are hello …
those are hello dollies
looks easy but …
looks easy but painful
when i did this it …
when i did this it doesnt help my inner thigh but it helps my abs and butt
thank you! i’m …
thank you! i’m gonna work on this! 😀
i did 100 of thses …
i did 100 of thses and shit.. i felt it after like the fifth one lmao.. i felt it in my thighs my lower abs and my lower back but not as much in my inner thighs..
oh god. …
oh god. scissor-me-timbers
hott
hott
same here dont feal …
same here dont feal bad
wtf.. im doin it …
wtf.. im doin it but.. i only feal it in my thighs.. not my inner ones
@Estebanfuturo that …
@Estebanfuturo that phrase is wrong”no pain no gain” your gunna hurt your self using that phrase…
@noogey89 thank you …
@noogey89 thank you !
you all act like …
you all act like pigs its a workout video not shut the up
thank you sooo much …
thank you sooo much! ^^
…sorry what did …
…sorry what did she say? i didnt really pay attention, some things are so distracting… =O
Very good . A lot …
Very good . A lot of people neglect the inner thigh area.
it hurtsss
it hurtsss
Spandex: a …
Spandex: a privilege she has earned!! my goodness! good workout too, gets my heart pumpin just watching her hehe
Workoutpass: Over …
Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U
Wow, this looks …
Wow, this looks like a good one. Gunna try that out right now.
Hopefully one day I’ll have a body like her’s! lol, perserverance!
hmm she is shapely …
hmm she is shapely without being too muscular, im jealous.i may be thin but im sooooooo not fit
u guys r pervs lolz
u guys r pervs lolz
ill do it jst for u …
ill do it jst for u! 😛
J/K
thts easy. thnks !
thts easy. thnks !
That girl is …
That girl is amazingly gorgeous.