Learn how to do inner thigh exercises with expert tips on leg exercises in this free fitness video on leg exercises and workouts.
Expert: Katie Bowers
Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience.
Filmmaker: Louis Nathan
Duration : 0:2:8
[youtube -Icu6oXYL00]
I recommend doing …
I recommend doing thigh workouts on the weekends so you don’t have to walk so much in pain.
I totally felt it! …
I totally felt it! I added a side to side kick too.
this vid just …
this vid just turned me on
Unfourtenately she …
Unfourtenately she doen’t show? her tits. For what the for else I have to watch this boring vid?
baybehhhhhhhhh
baybehhhhhhhhh
i can feel the burn …
i can feel the burn! :O
did it tone or did …
did it tone or did you build muscle?
Its cute how …
Its cute how americans say “secant” instead of second.
omg i know this is …
omg i know this is a stupid comment but..
see when she said lift the leg up to the ceiling i couldnt stop laughing!! :L
sweet, thanx
sweet, thanx
yes they actually …
yes they actually did. 🙂
lol thanx for the …
lol thanx for the heads up, but did it work??
like i just want to tone up a little cuz imma dancer, and im kinda tubby on my legs…so yeah…
Don’t think you …
Don’t think you would build much since it doesn’t involve weights or any weight at all. But I think you can buy these weights you can strap and wrap around your leg though.
this may b a stupid …
this may b a stupid question but does this help to build muscle or would i just get cut up
how old are you?
how old are you?
im 14 too and when …
im 14 too and when you did the exsersize’s did they help?
ohmygod.
ive been …
ohmygod.
ive been doing those for the last three days.
75-100 times a day.
and my calves hurt SO bad.
i can hardly walk.
;p
HiiIIIIiiiii Catie …
HiiIIIIiiiii Catie Bowerrrrrrssss 😉
MILF?
MILF?
reallyy?
do you …
reallyy?
do you think it’d be the same if you did 2 hours on an excerise bike?
i just did the 3 …
i just did the 3 sets of 15 for the first time in since ive been an adult and it IS quite the workout. Plus i remember watching my mom do these exact exercises when i was a child. thi video just brought back those memories.
Has Anyone Tried …
Has Anyone Tried This.?
Does It Work.?
My thighs are …
My thighs are completely normal, I think for my age (14), but to me they look big… I think they’re about 30-50cm. I only know approx because I don’t have a measuring band/tape (whatever it’s called).
But my thighs are saggy, just like my butt, and I want it all tightened up… does this really work?
its ok 🙂
its ok 🙂
sorry I meant to …
sorry I meant to click thumbs up! stupid laptop mouse