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Hi, in this video I show you how to do two excellent leg workout exercises that use a squat type movement for amazing firming and toning results. These exercises work all the major muscles of your legs and one of them is also very aerobic for your heart. I hope you find this video helpful and that you will add it to your leg work out routine either at home or at the gym. Please subscribe because I have a lot more to come. Thanks so much for viewing!
Duration : 0:3:48
[youtube SNbmGyioL1I]
Hi, I truly believe …
Hi, I truly believe in every other day because you need that day of rest in between so your muscles can heal. That’s how you build muscle and tone. Thanks for your comment :o)
Thanks ever so much …
Thanks ever so much for this video!! You are the only person I have found on here with such a fantastic video which actually works!! Should I do this once a day or every other day?
Please get back to me, Thanks!
Why thank you!
Why thank you!
interesting videos
interesting videos
Wow i really felt …
Wow i really felt that wall squat! I’m going to keep trying these.
Oh, that’s so funny …
Oh, that’s so funny! Thanks for sharing that. Sorry, my video brought back a memory of a mean teacher :o)
Glad you liked my video…….:o) :o)
HAHAHAHA…lol
i …
HAHAHAHA…lol
i remember after watching your this exercise..when we were kids and was doing some devilment or not learned our school lesson,so our teacher given us punishment like this…
This punishment was very long for us some time 15 minutes and some times 20 min..i really feel pain whole day!!
oh nice childhood…
i have to punish myself again…
You are doing very good job..
Thank you 🙂
This is awesome!
I …
This is awesome!
I hope to have a great butt soon!
Hi, I think that’s …
Hi, I think that’s a very personal workup and better left to a personal trainer who you can work closely with. They are professionals and can profile you and design a custom program for you to follow. I think it would be beneficial for you to find a personal trainer that you care compatible with and work with him/her toward achieveing your goals. Thanks for writing :o)
Hi, this exercise …
Hi, this exercise will tone and build muscle in your legs and butt, but because it is aerobic and gets your heart pumping, it does burn calories and can help to slim you down as well. If you do not wish to lose any weight or inches just be sure not to cut your calories.
will this squatt …
will this squatt excersice increase muscles size on your legs and butt or will it burn off, im trying to increase muscle and strength any advice
I need a custom …
I need a custom workout for my goals and body type, could you possibly help me with that?
You’re very welcome …
You’re very welcome! Glad you liked my video :o)
great video…i’m …
great video…i’m actually going to try these exercises, thank you!
thanks
i luv this …
thanks
i luv this cuz
is easy
I usually do at …
I usually do at least 5 minutes as part of my routine.
Looking soo good!!! …
Looking soo good!!!! How long can you wall sit? You look super strong 😉
Very helpful!!! I …
Very helpful!!! I needed to know this. 🙂 Thanks sooo much!!!! 😀
nice video i really …
nice video i really like the vive keep up the great work
have a nice life lady =)
Wow, you are very …
Wow, you are very fit.
:O
You are so sweet! …
You are so sweet! Thank you for noticing and sharing your thoughts :o)
Great video, really …
Great video, really.
Your house looks so neat, so nice too. You put a magical touch on everything you do, lady.
Hi, thanks so much …
Hi, thanks so much for your terrific feedback and your very kind compliments. I did talk a little bit about what I do in my first Youtips Forum Video if you want to take a look at it. I will talk more about what I do in the future. Thanks for your request and for caring :o)
Hi, I’m glad you …
Hi, I’m glad you liked my video! I do have housecleaning tips. I will put your request on my list. Thank you for commenting :o)
Hi, I would suggest …
Hi, I would suggest that you try to strengthen them slowly over time. Cycling is good for them as are using the leg extension/leg curl machine at a gym. Building up the muscles above your knees will help to protect them from injury.