I’m a 23 year old girl, Everyone thinks I’ve a great body (5’5”, 95lbs), but actually I don’t like my legs. I want to have muscly legs which look great when I’m not wearing pants.
I’d be glad to if you help me.
The best way to work not just your legs but the whole lower portion of your body, i.e. Quads, Hamstring, Glues etc is squats; they are the granddaddy of all muscle building exercises. A close second to squats is lunges; they are a great way to bring out some definition in your legs to give you that nice toned look, which is what I am guessing your looking for. If you don’t have access to a gym or any equipment there are things around the house, my personal favorite is empty gallon jugs of milk. You can fill them with water, and you will have about 8 lbs dumbbells with a nice handle on them, making it very easy to do dumbbell squats, and dumbbell lunges. I have included links on using the correct form, good luck and I hope this helps, let me know if you need more specifics.
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The best way to work not just your legs but the whole lower portion of your body, i.e. Quads, Hamstring, Glues etc is squats; they are the granddaddy of all muscle building exercises. A close second to squats is lunges; they are a great way to bring out some definition in your legs to give you that nice toned look, which is what I am guessing your looking for. If you don’t have access to a gym or any equipment there are things around the house, my personal favorite is empty gallon jugs of milk. You can fill them with water, and you will have about 8 lbs dumbbells with a nice handle on them, making it very easy to do dumbbell squats, and dumbbell lunges. I have included links on using the correct form, good luck and I hope this helps, let me know if you need more specifics.
References :
http://www.criticalbench.com/exercises/dumbbell-lunges.htm
http://www.athleticadvisor.com/Weight_Room/squats.htm
I really liked your content but maybe this time you may have been too tired when writing because the blog post it seems rushed.