I am training to be a sprinter, and right now im running 5 days a week and i skateboard 4-6 days a week so all through the week I come home from school skateboard for about 4 hours then i come home eat dinner then run 1 mile or more. So i exercise my legs a lot through the week
I don’t have weights at my house I only have 2 five pound hand weights and that just about it…
There are a lot of different leg excercises but here are a few; even when indoors you can try running on the spot. Try jogging at a steady pace and sudden outbursts of running as fast as you can. You should do this before any running things such as sprinting because this warms you up before you run. Yes you should try track and maybe some cardio for the leg (I suggest something that involves kicking like martial arts; a good one is TaeBo. I also suggest treadmills but you can get the same effect from track. Try and pace yourself for track and you should run everyday. Try jogging around the neighbourhood, this is what you should do; start the first two days by running
There are a lot of different leg excercises but here are a few; even when indoors you can try running on the spot. Try jogging at a steady pace and sudden outbursts of running as fast as you can. You should do this before any running things such as sprinting because this warms you up before you run. Yes you should try track and maybe some cardio for the leg (I suggest something that involves kicking like martial arts; a good one is TaeBo. I also suggest treadmills but you can get the same effect from track. Try and pace yourself for track and you should run everyday. Try jogging around the neighbourhood, this is what you should do; start the first two days by running
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