How to get great toned legs in a few months?

Posted on August 24, 2010 by admin

I’m going to Costa Rica for Spring Break for nine days and we will be visiting beaches. I really want to get my legs in better shape before then. Right now my legs are 21" around the largest point. Any exercises I can do in the next two months to take off one or two inches?

I already do a dance cardio workout everday. And I’ve just started doing 15 lunges a day.

So: Any good exercises? Any good DVDs that are a good workout for your legs? ( i have Jillian Michelle workouts but they are so NOT FUN. thats why I switched to dance, but I still want more of a workout in my legs.) thankyou!! 🙂

ps and maybe something for the butt too!! lol 🙂

First of all OMG YOUR COMING TO COSTA RICA! I live here in Costa Rica. I live up in Escazu.
😀 Okay, well you could start off with squats..but start off with them holding onto a rail or something level to you, then do a few sets of them to start with because you don’t want to overwork yourself the first time. So, take that into consideration first then move onto more challenging things like lunges for example. If you don’t know what these are then search them up on YouTube and they’ll give you a full tutorial.
And lots of Cardiovascular exercises would do the most to your legs. Any kind of activity or sport wil help. Because you don’t aim for places to lose weight, so if your skinny up top then it’s probably gonna be harder for you to lose it on your legs.

Try riding a bike or jogging, you’ll see results fast enough. And start eating healthier and you’ll lose all the unwanted excess stuff you don’t need.

Good luck, and you’ll love the beaches here.
🙂

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4 Responses to How to get great toned legs in a few months?

  2. Serene E says:
    August 24, 2010 at 9:18 pm

    squats and lunges are great.
    References :

  3. Angel says:
    August 24, 2010 at 9:39 pm

    15 lunges a day wow you should do 60 lunges and 25 squats a day and walk about 5 min good luck
    References :

  4. Soon to be.... says:
    August 24, 2010 at 9:52 pm

    First of all OMG YOUR COMING TO COSTA RICA! I live here in Costa Rica. I live up in Escazu.
    😀 Okay, well you could start off with squats..but start off with them holding onto a rail or something level to you, then do a few sets of them to start with because you don’t want to overwork yourself the first time. So, take that into consideration first then move onto more challenging things like lunges for example. If you don’t know what these are then search them up on YouTube and they’ll give you a full tutorial.
    And lots of Cardiovascular exercises would do the most to your legs. Any kind of activity or sport wil help. Because you don’t aim for places to lose weight, so if your skinny up top then it’s probably gonna be harder for you to lose it on your legs.

    Try riding a bike or jogging, you’ll see results fast enough. And start eating healthier and you’ll lose all the unwanted excess stuff you don’t need.

    Good luck, and you’ll love the beaches here.
    🙂
    References :

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