I’m too thin (98lbs 5’5,16yo)what exercises and foods will work for great legs and bubble butt.
If your answer is squats,how many reps and sets and how many days a week? I should start seeing results within a month or so?
p.s.I have no equipments
*Do lunges walking forward carrying weight.
*Do lunges to the back (not walking) and push yourself forward (also called reverse lunges).
*When/if you do squats, don’t just go down and come all the way up, instead go down and pulse (bounce) till your legs burn, then come up, wait 30 seconds and do it again.
*Go on your hands and knees, lift your right leg out with your knee at 90 degrees (bottom of foot facing ceiling), and push your foot up towards the ceiling. Do this till it burns, switch legs.
*I get a bubble but by jogging, you could try that.
**Never work out the same body part 2 days in a row, your muscles need a rest. What I do is cardio/upper and chest/cardio/lower/cardio or rest day/upper and back.
do squats!
References :
*Do lunges walking forward carrying weight.
*Do lunges to the back (not walking) and push yourself forward (also called reverse lunges).
*When/if you do squats, don’t just go down and come all the way up, instead go down and pulse (bounce) till your legs burn, then come up, wait 30 seconds and do it again.
*Go on your hands and knees, lift your right leg out with your knee at 90 degrees (bottom of foot facing ceiling), and push your foot up towards the ceiling. Do this till it burns, switch legs.
*I get a bubble but by jogging, you could try that.
**Never work out the same body part 2 days in a row, your muscles need a rest. What I do is cardio/upper and chest/cardio/lower/cardio or rest day/upper and back.
References :