What’s the best exercise for butt and back of thighs?

Posted on June 19, 2010 by admin

I want to really get my butt and back of thighs in shape. leg lifts and squats seem to not work them very hard. what can i do at home? I have a exercise ball.

I’ve been cycling and doing TONS of squats for months now! Do that! My rear end is nice and hard! Really hard! It used to look like a pancake but now there is a small bump back there. And my thighs, they are 17/18 inches so that definitely works for toning the thighs. Also, speed walking on an intense incline.

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4 Responses to What’s the best exercise for butt and back of thighs?

  1. jk says:
    June 19, 2010 at 12:17 pm

    I’ve been cycling and doing TONS of squats for months now! Do that! My rear end is nice and hard! Really hard! It used to look like a pancake but now there is a small bump back there. And my thighs, they are 17/18 inches so that definitely works for toning the thighs. Also, speed walking on an intense incline.
    References :

  2. Crystal H says:
    June 19, 2010 at 12:43 pm

    Riding a bike, squates and step ups
    References :

  3. ~*~ Due 3/2/9 with #1 ~*~ says:
    June 19, 2010 at 12:55 pm

    Squats and lunges work best. If you aren’t seeing any results after regular training (at least one good workout per week) you could try adding weights or resistance bands to the routine. Good luck! :o)
    References :

  4. tracie says:
    June 19, 2010 at 1:00 pm

    WHAT REALLY WORKED FOR ME WAS TAE-BO DVDS BY BILLY BANKS.IT WAS HARD WORK BUT NO PAIN NO GAIN THEY SAY.GOOD LUCK
    References :

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