Lower back and leg pains after exercising?

Posted on August 8, 2010 by admin

So for most of my life I’ve been pretty inactive, but recently started to exercise (mainly jogging.) Is it possible that my body is not used to the stress of exercising which is leading to pain ?

Jogging has a lot of impact and may cause a lot of problems with your joints. You should do something which has less impact. You could use a good elliptical which would minimize the impact or a stationary bike or a stair climber. Swimming would be a good way to start out as well.

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One Response to Lower back and leg pains after exercising?

  1. Richard says:
    August 8, 2010 at 7:45 pm

    Jogging has a lot of impact and may cause a lot of problems with your joints. You should do something which has less impact. You could use a good elliptical which would minimize the impact or a stationary bike or a stair climber. Swimming would be a good way to start out as well.
    References :

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