How do you know if you are making progress? If your weight is going up, are you gaining fat or muscle. If your weight is going down, are you losing fat or muscle. In this video I show you an easy and accurate way to tell exactly how much muscle you are gaining and how much fat you are losing! If you want to maximize your fat loss and muscle gain you need to be able to chart the exact amount of fat and muscle on your body on a week by week basis so you can adapt your nutrition and workouts as needed.
http://www.scoobysworkshop.com/bodyfatCalculator.htm
Duration : 0:6:16
[youtube 63wAuuIQ-GM]
IDK what it is, but …
IDK what it is, but when i hear SCOOBY talk i feel inspired. keep up the vids. they’re very informative and easy to understand.
how accurate are …
how accurate are bathroom scales that measure fat content compared to this method?
Hey scooby, do you …
Hey scooby, do you have a lot of female fans ?
Sprechen Sie …
Sprechen Sie deutsch?
@namhar87
You …
@namhar87
You think that because people spread those rumors that make no sense. Losing fat and gaining muscle are two seperate processes that have nothing to do with each other. So you can do both at the same time.
@dtmadness
Scooby …
@dtmadness
Scooby is not a doctor, how would he know? Go to a doctor.
@gladedb
Do lots …
@gladedb
Do lots of cardio and eat less. Fat will drop, so manboobs as well.
@scavenski
No, …
@scavenski
No, that´s very untrue. Those are gym rumors that make no sense at all and made up by people who do not know how to train. Fat has no connection with building muscle.
hey scooby i got a …
hey scooby i got a question, some people say that fat is building material for muscles, is that true?
Hi Scooby. I have …
Hi Scooby. I have a protein question. I am 6’2″ 220lb. In one of your nutrition videos you mention protein should be small amounts 15-25grams per serving, but in the chart you show sometimes (calories, protein to gain muscle and lose fat at the same time), for a 220lb guy they should be getting 36g protein per meal (6 meals). I am confused here; should I not go anymore than the 25 per meal, or should I aim for the 36? I am basically trying to maximize muscle growth Thank you, Anthony from CA
Thanks Scooby i …
Thanks Scooby i dont know where i would be when it comes too bodybuliding. I know one thing i’d be lost .. Quick question I know that you use protein powder in you food in water to help with your protein intake but i wanna know what do you think of muscle milk? Im a skinny tryna to bulid muscle and i wanna know if you would recommend muscle milk for skinny guys like me.
Scooby. Thank you, …
Scooby. Thank you, Thank you, Thank you for your time and effort on your posts.
I’m 47 and have man boobs. How do I get rid of them. 6’1″ and 210. Will you post a clip or make a clip for this issue please?
Scooby, can you …
Scooby, can you please make a video or comment on how to do the body fat chart on excel. It would be nice to see my progress on my comp. Thanks.
Scooby, can you …
Scooby, can you please make a video showing how you did your skin fold chart using excel or post a step to step how to do. That would be great and it would be nice to see my progress on my comp. in that form. Thanks!!
WHY DO YOU REMIND …
WHY DO YOU REMIND ME OF JOHN MALKOVICH?!
Hey Scoobs 😀 I’m …
Hey Scoobs 😀 I’m 16 and I always go to this toootally stokin downtown gym about 2blocks from my house, and just about all the guys there are HUGE. And today as i was just doin my usual sets, a family friend of mine (Scott) was talkin to a couple of other dudes over by the bench press and he was lecturing them about muscle development. And i cooooouldn’t help but here him say “To be honest i get most of my info. offline, theres this youtube video guy named Scooby, guys a genius.” you rock man 🙂
hi there i wanted …
hi there i wanted to ask u if u could give me some tips about this problem i got by lifting weights i want to know if its something serious is regardinmg my left bicep i dnt knw if i ruptured it or not …well can u give me some clues of how do i know if its ruptured ..i know i cud jst go to dr but i want to knw from u 1st..(sorry fir my spelling
)
mmmm this guy is …
mmmm this guy is one hot piece of arse.
Can one gain muscle …
Can one gain muscle while losing fat at the same time? I thought you could only realistically do one at a time.
If say I am at 15% bf and have been lifting for about 1.5 years, would it be better for me to try and lose the fat THEN focus on gaining muscle. For now ive been eating somewhat clean at 300 calories over my maintainence while trying to progress in my lifts.
Thanks for your great work Scooby, i love your videos.
@Halomaster1006 its …
@Halomaster1006 its good that your working out and ignore everybody(even scooby!) saying not to lift weights at this age.right now you are in puberty.in puberty, your muscels and tissue reproduce faster than any other time in your life.so now is the best time in your life to workout.it is extremely rare for a kid your age, and im sorry hear that it happened to you.believe me when i say you did nothing wrong and were unlucky.scooby,dont tell kids not to lift when you dont know what ur talkin bout
@scooby1961 GAAAAH …
@scooby1961 GAAAAH I AM GAININ LOTS OF MUSCLE…This is exactly What I said yesterday :/ Time to check my fats out…
@GuitarMasta4334 …
@GuitarMasta4334 lol yeah u right i appreciate the tips man
i have been working …
i have been working out since i was about 13, i just did arm weights and upper body exercises until i was about 16, i am nearly 18 now. ive been on and off the gym, and i was wondering what is the best ‘protein shake’ , i have tried a few in the past, but never found any i like. i was thinking about trying PHD. also, what do you think is the best upper body workout ? cheers :), btw, ive been using your videos for ages now, they help alot ! keep making them 🙂
Hey Scooby can you …
Hey Scooby can you make a video on Carb Cycling?
0-¨49-0¨53 …
0-¨49-0¨53 epic voice:P
ahahhahahahaha xD