http://www.BodyRock.Tv for more workouts that you can do at home to lose fat, build strength and get in the best shape of your life. This workout has 4 bodyweight exercises and combines high intensity interval training, cardio and strength training into one 12 minute workout. For all the information you need to try this workout at home. plus diet tips and advice, visit Zuzana’s fitness blog: http://www.BodyRock.Tv The workouts on BodyRock.Tv are great for both girls looking to tone up and build lean muscle and lose weight and guys who are looking to shed fat, pack on muscle and get ripped.
Duration : 0:11:33
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“Everything can be …
“Everything can be modified o connect with your fitness level,” I think that is the kernal that will really help people who struggle with fitness. That mod you did for the reptile thing is great…You think you could do a section where you modify some of your harder routines? THANK YOU!! 🙂
From where is this …
From where is this chick. She sounds like Czech 🙂
Heyy suzanne!!!
…
Heyy suzanne!!!
thanks to you I am as fit as ever, i can not believe!!! =D you have helped me a lot girl.
can you do moreee workouts for the butt?? One “BIG PLEASE” from Portugal xD (to lift but)
kisses and continuation of great job as always (by the way, sorry for my terrible english, this is the best i know)
I like that you are …
I like that you are doing alternatives for those who are starting out with these exercises.
You is very very …
You is very very sexy with nice face.
ur so pretty
ur so pretty
I love how you go …
I love how you go through this one step by step
Does anyone know …
Does anyone know what the intervals are? How many rounds and how many seconds of work and rest? Her site is still not working it redirects me everytime i go to it or it just stays on the latest workout being the OMG one.
Thats one fit …
Thats one fit looking woman!
Hi Zuzana,
I …
Hi Zuzana,
I can’t see any updates on Bodyrock past the OMG Sexy Body Workout 🙁
@monkeyjunk7 …
@monkeyjunk7 refresh your browser and clear your cache
Who disliked this?? …
Who disliked this?? Fatties thats who.
i love your videos. …
i love your videos. i got a question. so i used to be 240 pounds. i’m 150 pounds now but i have just a little extra skin (not too much—people can’t tell how big i used to be) and i can’t get a six pack because of it. i feel the six pack under the skin and when i let people touch my abs they are surprised of how hard they are. i just can’t see them. what can i do to make them appear? 🙁 HELP!
@LAPPAGURL09 Geez, …
@LAPPAGURL09 Geez, don’t you know anything about exercise? It’s important to breath properly while exercise to build muscles.
Your inner beauty …
Your inner beauty exceeds your physical beauty.You and your man are 1 in a million to find love that is real …..Your looks made me sub ya,but your gentle spirit keeps me coming back ..peace tell your hubby to watch his step ,dont be a fool and wander
from his world of love and beauty…….peace you guys
ridiculous abs. my …
ridiculous abs. my innner right leg cramps when i do abs any idea why????
best. body. ever.
best. body. ever.
Está muy maciza!
Está muy maciza!
I’ve been working …
I’ve been working out for 2 month now (weight training, cardio)
cutting all unnecessary sugars and junk food from my diet and eating veggies, eggs and oats. And i’m seeing great results i lost about 10 pounds already and i feel so much stronger and eager to work out. It is completely possible for anyone, you just gotta have the determination to put down that fast food burger and soda.
Maybe eat half of what you do now, start small. Just know if you really want it you can have a body like hers.
@andy7666 if you go …
@andy7666 if you go to her site, you can see the reps/ time periods
@LAPPAGURL09 no she …
@LAPPAGURL09 no she does not smoke
hello I love to see …
hello I love to see the videos but wanted to see if ahy a possibility to translate the Spanish language in good greetings
she has 1 percent …
she has 1 percent body fat
Thank you for the …
Thank you for the great work out routine I have use your material to teach my football team thanks sista
susana your really …
susana your really awesome