Category Archives: exercise for back of leg

I have a 2.5 yr old boxer/sheppard mix who loves to run, jump and fetch. Just recently after running for a while and when we have started to walk home his one back leg appears to cramp up- this has … Continue reading →

I am a thirty two year old female. Over the last ten years or so I have had these episodes with my back where I have extreme pain in my back and hip. One time the pain was so bad … Continue reading →

I do Straight leg toe touchs, twisted situps, situp, leg extension, and side bends for my abs but what are some good legs, arms and back exercise. I do own a ball and have few videos for your arms invest … Continue reading →

Hi, I am a professional dog walker. I take groups of dogs to local parks to play and frolic. I have a beautiful old lab girl. She is divine. She has a enlarged heart which pushes up on her ribs, … Continue reading →

Going on vacation soon and want to make sure every part of my body gets toned. The only muscle group I can really seem to get going is the back upper part of my leg (near your butt lol). Does … Continue reading →

Not swimming (I cannot swim) To work your hamstrings (rear upper leg) try lunges and squats. You will also work other major muscles of the legs simultaneously. These can be done with your own body weight, so they are convenient, … Continue reading →

I’m 22 and since about a year ago, I’ve been having lower back pain that’s been getting worst. I don’t do sports and there was no injury to the area. It comes and goes but it’s causing me more pain … Continue reading →

I have cellulite and very little muscle in that region. I want to know a fast way to get rid of it, no matter how often ihave to work out! thank you so much! Ummm maybe you should work out … Continue reading →

Hello all. For the past three days, I feel like someone beat me on this part of the legs with a bat. I can’t walk for more than 7 minutes or it hurts and feels like I will fall and … Continue reading →

I’m doing a bodyweight exercises comprising of arm, ab, lower back and leg exercises. I would like to know how many times a week I should do it to get optimum results ( I want a six pack for the … Continue reading →