if i eat something that has 200 calories, but 0 grams of fat, do i put on any weight in fat? – or does the calories just count up to my daily allowance, and not mean anything?
also, has anybody got exercises that are great for legs, stomachs and backsides?
and
any way i can control cravings for food?
even an answer to one of the questions would be brilliant, thankyou very much in advance 🙂 x
calories eventually turn into fat as well as sugar. 200 calories really isn’t much though, so I wouldn’t worry about it too much.
Lunges are great for the legs…even the belly dancing shimmy, I think it’s the best excerise for the legs. If you don’t know what the shimmy is i’m sure you can look it up on you tube or something like that.
for the stomach, I would have to say the jack knife is really awesome. You just lift if your legs up and your arms and head making a V shape and then lower yourself. It works your upper and lower abs.
Torso twists as well you just stand up with your arms straight out horizontally then turn your upper half of your body side to side a few times…however many you want then twist side to side diagonally that’ll work out your obliques a bit.
Just look on youtube for stomach excersises or google it…they are so hard to explain in text. LOL
Stomach crunches are good for toning that.
I bought a resistance band, that came with a book on different exercises for legs an backside, and also arms.
They work quite well along with a balanced diet
References :
calories eventually turn into fat as well as sugar. 200 calories really isn’t much though, so I wouldn’t worry about it too much.
Lunges are great for the legs…even the belly dancing shimmy, I think it’s the best excerise for the legs. If you don’t know what the shimmy is i’m sure you can look it up on you tube or something like that.
for the stomach, I would have to say the jack knife is really awesome. You just lift if your legs up and your arms and head making a V shape and then lower yourself. It works your upper and lower abs.
Torso twists as well you just stand up with your arms straight out horizontally then turn your upper half of your body side to side a few times…however many you want then twist side to side diagonally that’ll work out your obliques a bit.
Just look on youtube for stomach excersises or google it…they are so hard to explain in text. LOL
References :
partial weight loss is popular and there are many exercises particularly for partial weight loss, look at this website: http://www.breaknewpaths.com/
References :
http://www.breaknewpaths.com/category/weight-loss-exercises