What are some exercises to work all muscles?

Posted on May 21, 2010 by admin

i want to work out all my muscles.
-all of my arm (forceps, biceps, triceps…ect)
-My legs(calf, thigh, glutes…ect)
-my abdomen(abs, pecs…ect)
-(my neck…ect)
just everything, does anyone have some exercises for all these things? or a website that does, and some tips.
i am on a a swimteem currently.

Swimming and running / walking

This entry was posted in glutes work outs. Bookmark the permalink.

4 Responses to What are some exercises to work all muscles?

  1. Who Ever You Want Me To Be says:
    May 21, 2010 at 1:16 pm

    Swimming and running / walking
    References :

  2. Bellla says:
    May 21, 2010 at 1:40 pm

    swiiimmmiiiinnnnggg!
    References :

  3. OneFitMomma says:
    May 21, 2010 at 1:55 pm

    Save yourself some time and money and check out P90X, Extreme Home Fitness. You don’t need to spend tons of money on an expensive personal trainer, high end gym membership or tons of free weights to get in the best shape of your life.

    P90X includes 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus.

    Here’s what you get with P90X:

    12 Diverse and Intense Workouts:

    * P90X – 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.

    * P90X – 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.

    * P90X – 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.

    * P90X – 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

    * P90X – 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.

    * P90X – 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.

    * P90X – 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.

    * P90X – 08 Core Synergistics. Build and support the core while conditioning your body.

    * P90X – 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.

    * P90X – 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.

    * P90X – 11 Cardio X. Low-impact, fat-burning cardio routine.

    * P90X – 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.

    Plus, get these informative tools:

    * 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.

    * P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.

    * How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.

    To learn more and pick up your own copy, check out the following site – http://www.beachbodycoach.com/esuite/hom…

    Or if you want to get it now – http://myshakeology.com/esuite/home/1fitrhonda/

    Good luck.
    References :

  4. superboy says:
    May 21, 2010 at 2:22 pm

    Running
    References :

Comments are closed.